Frequently Asked Questions

therappai is your personal AI therapist, available anytime, anywhere. It offers live AI video therapy sessions, 24/7 chat support, mood tracking, evidence-based CBT/DBT tools, and Crisis Buddy alerts to notify trusted contacts in times of crisis.

No, therappai doesn't replace a human therapist. It's designed to bridge the gap by providing instant, affordable, and private support between traditional therapy sessions or for those who don't have access to them.

You’ll interact with a realistic AI avatar therapist via video, designed to provide supportive, empathetic conversations. You can also switch to 24/7 text chat if that feels more comfortable.

Crisis Buddy is a safety feature where you can assign trusted friends or family members to your account. If the AI detects signs of a serious crisis (like relapse or suicidal thoughts), those contacts will be notified so you're not alone.

Yes, your data is safe and private. All conversations, video sessions, and journals are fully encrypted. We never sell your data, and you control who gets notified if a crisis alert is triggered.

Subscriptions are priced to be more affordable than a single therapy session. Flexible monthly and annual options are available, and every plan comes with a free trial so you can explore before committing.

therappai is for anyone dealing with stress, anxiety, depression, or addiction, or those seeking daily support. It's especially helpful for people who can't easily access traditional therapy due to cost, location, or time constraints.

If you are in immediate crisis, please call your local emergency number. therappai is not a replacement for emergency services, but the Crisis Buddy feature helps add an extra layer of safety by alerting trusted contacts.