therappai Insights & Support Hub

Poor workplace mental health costs over US$1 trillion yearly. Learn how HR can reduce losses, boost wellbeing, and calculate ROI with our free tool.

Mental health applications are redefining workplace wellbeing. Discover how AI, data analytics, and clinical design help HR leaders support employees, meet WHS and ESG standards, and improve retention. Learn how therappai, the world’s first AI video-therapy platform, delivers empathy, safety, and measurable impact at enterprise scale.

When you’re hundreds of kilometres from a psychologist and the nearest clinic appointment is two weeks away, mental-health apps become the bridge between coping and crashing. The transition period from site to home is exactly when routine therapy is least accessible — you’re tired, travelling, and emotionally overstimulated. Digital tools fill that space perfectly.

In this post, we’ll explore how AI therapy helps manage stress and prevent burnout, the tools these apps provide, and why this modern solution is quickly becoming an essential part of mental well-being.

Running a business is rewarding but demanding. I know how easy it is to put your own needs last. Yet, taking care of yourself is not a luxury - it’s essential. When I focus on self-care, I work better, think clearer, and feel more balanced. Let’s explore practical ways to nurture your mind and body while managing your business.

Running a business keeps me on my toes every day. Deadlines, meetings, and endless to-do lists fill my hours. It’s easy to forget that taking care of myself is just as important as taking care of my business. I’ve learned that self-care isn’t a luxury - it’s a necessity. When I prioritize my wellbeing, I work better, think clearer, and feel more balanced. Here, I share practical self-care strategies that fit into a busy schedule. These tips help me recharge without slowing do

Running a business is rewarding but demanding. It often feels like there is no time left for yourself. Yet, taking care of your mental and physical health is essential. When you prioritize self-care, you boost your energy, focus, and creativity. This post shares practical self-care strategies that fit into a busy schedule. You will find simple, effective ways to recharge and stay balanced.

Running a business is exciting and rewarding. But it can also be stressful and exhausting. I know how easy it is to put your own needs last when you’re focused on growing your company. That’s why I want to share some essential self-care tips for entrepreneurs. Taking care of yourself is not a luxury - it’s a necessity. When you feel your best, you work better, think clearer, and lead stronger.