therappai Insights & Support Hub

Plan your 2026 HR calendar with the best HR conferences in Australia and New Zealand, including dates, locations, links, and what to expect

Therapy app privacy: Most apps aren't HIPAA-protected and share your mental health data with tech companies. Learn what's collected and how to protect yourself.

AI therapy chatbots provide instant mental health support using CBT techniques, available 24/7 at low cost—but have limits for crisis care and complex trauma.

Discover how AI therapy provides immediate mental health support with real-time, evidence-based techniques. Learn how AI therapy provides immediate mental health support now!

Explore why therapy app privacy is crucial. Learn how therapy app privacy affects your emotional data security and discover the hidden risks.

Discover how live AI video therapy brings human empathy and measurable ROI to large organisations. Scalable, secure, and built for enterprise wellbeing.

Show clear ROI from mental health apps. Model turnover savings, absenteeism, and productivity to build a winning HR retention strategy with therappai.

Discover how AI Mental Health Apps are revolutionizing care with personalized support and ethical design. Explore AI Mental Health Apps today!

Discover the power of free AI therapy today! Explore how free AI therapy can provide accessible, empathetic support for your mental well-being.

Discover the top mental health apps revolutionizing self-care. Explore how a mental health app can transform your well-being journey today.

Poor workplace mental health costs over US$1 trillion yearly. Learn how HR can reduce losses, boost wellbeing, and calculate ROI with our free tool.

Not all mental health apps are created equal. Learn how to spot red flags, check privacy standards, and use our secure therapy app checklist to protect your personal data — and see how therappai sets a new benchmark for safety in AI-powered mental wellbeing.

Discover how AI mental health apps are revolutionizing care. From chatbots to video therapy, explore the future of AI mental health apps today!

Mental-health technology has exploded over the past five years. According to Deloitte, downloads of wellbeing apps have grown by more than 130% since 2020, and the market is expected to exceed US$20 billion globally by 2026. That’s an incredible leap — but it also means the choices have become overwhelming. How are you expected to Compare Mental Health Apps?

When you’re hundreds of kilometres from a psychologist and the nearest clinic appointment is two weeks away, mental-health apps become the bridge between coping and crashing. The transition period from site to home is exactly when routine therapy is least accessible — you’re tired, travelling, and emotionally overstimulated. Digital tools fill that space perfectly.

Today, millions of people find support through their phones: in guided meditations, CBT modules, or even lifelike AI therapists who can talk and listen 24/7. But the rise of digital therapy has created a new question: can mental health apps truly replace traditional therapy, or are they best used together?

The world of digital wellbeing is evolving fast — but which mental health apps truly make a difference? In this 2025 guide, we review the best mental health apps based on features, pricing, privacy, and clinical grounding. From AI video therapy with therappai to trusted names like Calm, Headspace, and BetterHelp, discover which platforms are leading the future of accessible mental health care.

This article breaks down why students struggle to access therapy, how digital solutions help, and which therapy apps for students are worth trying in 2025.

The need for accessible, affordable, and private mental health support has reached unprecedented levels. According to the World Health Organization, nearly 1 in 8 people worldwide live with a mental health disorder. Despite this alarming statistic, the gap between those who need help and those who can access it is vast.